Are you in the green, orange or red zone right now?
Most of us move through three nervous system zones during the day. Green is regulated — clear, calm, responsive. Orange is activated — useful for a deadline, not meant to last all day. Red is chronic dysregulation — when the body stops recovering.
Most women leading in high-pressure careers don't notice they've been living in orange or red for months. Sometimes years. This short check-in helps you see where you are right now.
12 questions · about 3 minutes · honest answers only.